Taking care of your Well Being
Providing education and support for Menopause.
Welcome to Enya Wellness and Nutrition .
I want to inspire and help women who are Peri Menopausal and Menopausal. Age should not be a barrier to feeling awesome !
As a 60 yr old women I understand the challenges you face as you get older, with some attention to your nutrition, exercise, sleep and lifestyle we can work together to get your zing back ! For those ladies who have not reached Peri menopause there are so many things you can implement that will help with your health and wellness in the future.
I also offer corporate education sessions on Menopause for all members of the organisation as I believe everyone needs to be educated about this transitional time in a woman’s life. It not only impacts Woman but husbands, sons, managers and colleagues. The more we talk about this the stigma will be lifted for our future generations.
All corporate sessions can be adapted to fit your organisational requirements
If you are interested in understanding a little bit more about what I do please contact me for a complimentary consultation.
With an emphasis on a holistic approach to health that incorporates fitness, nutrition and lifestyle changes that promote both physical, mental and emotional well being.
